ALIGN isn't another plan for you to follow perfectly.

Instead of handing you more food rules, tracking requirements, or a rigid routine, we'll look at what actually supports your health in this stage of life and help you build a foundation that fits your body, your life, and your prioritities.

You'll learn the nutrition and health science that matters, practice new skills, and figure out what sustainable care looks like for you, so your plan can adapt when life changes instead of requiring you to start over.

Yes. ALIGN Foundations is designed for women who are approaching or already navigating perimenopause. You do not need a formal diagnosis or a specific list of symptoms to benefit from the program.

If you're noticing that your energy, sleep, body, hunger, routines, or relationship with food feel different than they used to, or you simply want to build a stronger foundation for the years ahead - you're in the right place.

No. ALIGN Foundations is a weight-neutral program, which means weight loss is not the goal or the measure of whether you're succeeding.

We'll focus on the things you can actually work with: how you eat, move, recover, manage stress, support your strenght and energy, an dcare for your long-term health. Your weight may go up, down, or stay the same.

We can't promise or prescribe a particular weight outcome, and I won't ask you to make the scale the scoreboard of your progress. In fact, I'll encourage you to step away from regular weighing during the program so you have space to notice the other changes that are happening.

Our opening session is Thursday, November 5, 2026 at 1pm Central.

After that, we'll meet Tuesdays at 1:00 pm Central through February.

There will be no live sessions November 24, December 22, or December 29 so you have breathing room during the holidays. The community will still be open so you'll feel supported during this time.

We'll resume January 5, and our final session will be Tuesday, February 9.

That's okay! Every live session will be recorded.

You'll receive access to the recording after the session so you can catch up when it works for you. I encourage you to join live whenever you can because the conversation and group support are valuable, but missing a session does not mean you're behind or that you've missed your chance to benefit from the material.

There are no private makeup sessions, but you can bring questions into the community or to a future live call.

Plan for approximately 1-1.5 hours of learning and 1-1.5 hours of application each week.

The live sessions will generally run about 60-75 minutes, and you'll also have reflection questions, resources, or things to practice between sessions.

But this isn't meant to become another pile of homework. Muc of the "application" happens while you're living your actual life: at meals, at the grocery store, during your workouts, or when the week doesn't go according to plan.

You'll have access to our private community space throughout the program.

That's where you can ask questions about the material, share what you're working through, troubleshoot challenges, and learn from the experiences of the other women in the group.

I'll be active in the community and will aim to respond quickly, but generally within 1-2 business days, Monday through Friday. The community is not continuously monitored in the evenings, on weekends, or on holidays.

For billing, login issues, or something that genuinely needs to remain private, you can contact me directly by email.

ALIGN is a small-group education and coaching program. It does not include private nutrition appointments or individualized medical nutrition therapy.

You'll absolutely be able to ask questions, talk through challenges, and get help applying what you're learning to your life.

There are some things, however, that require a level of individualized assessment that isn't appropriate inside a group program.

ALIGN does not include:

- individualized meal plans

- individualized calorie or macronutrient prescriptions

- extensive review of your personal medical history.

- detailed lab interpretation

- disease-specific nutrition treatment plans

- individualized medical nutrition therapy

- deeper personal counseling that requires more support than a group setting can provide.

If a question moves beyond the scope of the program, I'll let you know and help you understand what kind of additional support may be appropriate.

That's actually part of the work we're doing here.

ALIGN isn't built around the idea that you're either "on" or "off" a plan.

Some weeks you'll have more cpacity than others. You may need longer to practice one skill while another comes easily. You may have a stressful week, travel, get sick, have family responsibilities, or simply not do everything you intended to do.

None of that puts you back at square one. The goal is to build a foundation that can flex with your life, including the hard weeks, rather than requiring you to start over every time life happens.

You won't be required to share anything you're uncomfortable sharing.

The group is intentionally small, and my goal is to create a space that feels supportive, respectful, and useful, not a place where you have to perform or reveal your entire life story.

All participants will be asked to respect the privacy of the group and not share other participants' personal information or stories outside of it. As with any group setting, however, I cannot guarantee the actions of another participant.

You get to decide how much you participate and what you share.

You'll have guaranteed access for at least two years after the program ends, through February 9, 2029.

That includes the session recordings and program materials available inside the portal. So if there's a concept you want to revisit six months from now, or life gets busy and you need to come back to something later, you can!

Nothing complicated. You'll need a reliable internet connection and a phone, tablet, or computer that allows you to access the program portal, community, and live-session links.

The live sessions will be hosted through Zoom or Google Meet. The community platform is accessible via a desktop computer, a webpage on your mobile phone or tablet, as well as through the app GoKollab.

You'll receive all the instructions for accessing everything well before the program begins.

You may request a full refund through Monday, November 4, 2026 at 11:59 PM Central.

After that deadline, all sales are final. This gives you a little time after enrollment to make sure the program is the right fit while also protecting the integrity of the small-group experience once we begin.

If you choose a payment plan, you are still responsible for the remaining scheduled payments after the refund period has ended.

Me! Colleen Jessessky. I've been a Registered Dietitian for over a decade and have been in the nutrition and wellness space since 2008. I created Rosalia Nutrition & Wellness and the ALIGN approach

This isn't a program where you'll enroll with me and then be handed off to another coach. I'll be leading the live sessions, teaching the material, participating in the community, and supporting you throughout the program. We'll get to know each other really well. 😉🩷