Stop dieting.
Without giving up on
your health goals.
Evidence-based nutrition and wellness support for midlife professionals who want clarity, consistency, and confidence with food, without rigid rules or extremes.
Practical Eating Decisions
Stop jumping from one diet
to the next.
Measurable Results
Gain confidence with food choices today and tomorrow.
No Rigid Rules
Feel confident and comfortable in your body.
If you've spent years chasing the "right" way to eat, but still feel stuck...
You’ve jumped from diet to diet...and none have delivered lasting results
You still care about your health, energy, and long-term wellbeing
You want structure, but not something that takes over your life
You’re exhausted from constantly wondering if you’re doing “enough”
You don’t need another plan.
You need a better way to make eating decisions.
There’s a middle ground between dieting and chaos.
That’s where my work lives.
At Rosalia Nutrition and Wellness, I help busy professionals move away from dieting while still prioritizing health, energy, and longevity.
This approach blends:
intuitive eating principles
evidence-based nutrition science
practical structure and behavior stability
real-life flexibility for stress, hormones, and demanding schedules
So you’re not following rules, you’re making informed, adaptable choices.
When we work together, you’ll learn how to:
Build balanced meals that support metabolism and energy
Eat enough consistently — without fear of losing control
Use hunger and fullness as information, not rules
Reduce snacking, food noise, and decision fatigue
Support cardiometabolic health markers without restriction
Create habits that hold up even when life isn’t perfect
This isn’t about perfection.
It’s about stability and confidence over time.
Grab your FREE WORKBOOK
Diet Freedom Starter Kit
Take your first step towards jumping off the never-ending cycle of dieting and learn how to nourish yourself today and for years to come.Discover how to start breaking free from food rules and start trusting your body's signals.
This free workbook is packed with reflection prompts, worksheets, and strategies to help you plant the seeds of living a life free from dieting rules and still prioritize your health. 🩵
Services
Individual Nutrition Coaching
1:1 coaching offers are personalized, high-touch sessions tailored to your unique goals, providing direct guidance, accountability, and support to help you make sustainable changes with confidence.
Corporate Wellness
I combine intuitive eating, longevity-focused wellness strategies, and leadership principles to create corporate wellness programs that spark lasting change and resilience.
Courses & Group Coaching
Coming 2026!!
The ALIGN Method will soon be available as group coaching! Learn more below and sign up to be notified when courses are available!
Services
At Rosalia Nutrition and Wellness, we offer 1:1 Nutrition Coaching, Corporate Wellness Programs, and Group Programs.
Jump to section:
Individual Nutrition Coaching
Personalized, high-touch support to help you stop dieting while still prioritizing your health goals.
1:1 coaching is for you if you want:
evidence-based guidance without rigid meal plans
help navigating energy, labs, and body composition
structure that adapts to your life both today and for longevity
a professional partner who understands physiology and behavior change
Corporate Wellness
Practical, evidence-based wellness education that supports energy, focus, and sustainable behavior.
Programs may include:
nutrition for sustained energy and performance
reducing diet culture’s impact on burnout and decision fatigue
building consistent habits in demanding work environments
supporting cardiometabolic health through practical choices
Courses & Group Coaching
(Coming mid-2026)
Learn more below and sign up to be notified when courses are available!
Group programs will focus on helping participants:
step away from dieting safely
build decision-making confidence
support health goals with flexibility and structure
✴
READY TO TAKE THE NEXT STEP?
CHECK OUT our 1:1 coaching options →
Guiding Principles
At Rosalia Nutrition and Wellness, our work is grounded in:
Evidence-based decision support
Clear guidance rooted in nutrition science, not trends.
Structure without rigidity
Guidelines you can adapt — not rules you must follow.
Behavior stability over perfection
Clear guidance rooted in nutrition science, not trends.
Health-forward flexibility
Supporting energy, metabolic health, and long-term wellbeing without dieting.
Hey! I'm Colleen!
I’m a Registered Dietitian Nutritionist who helps midlife professionals step away from dieting without giving up on their health.
My work focuses on:
helping people think clearly about food again
providing structure that doesn’t backfire
supporting energy, performance, and longevity in real life
I don’t believe health comes from extremes — or from letting go of intention.
It comes from learning how to make informed, adaptable decisions over time, increasing confidence with food and gaining peace with your body.
What Clients Are Saying:
"I absolutely love our appointments. It's definitely helping me with my relationship with food and also even my mental health that is impacted around this area! She is absolutely awesome and I love all the tips and advice and understanding she gives me during our session!"
"I was not looking forward to seeing a nutritionist because I thought I knew the right way to eat and wasn't aware there would be much to learn. However, I have only met with Colleen 2x and feel like we have covered so much. I am so glad I decided to do this, she is insightful and has been enormously helpful in reframing my thoughts around food. She takes time to really hear what I am saying.”
“Colleen listened to my concerns and asked me insightful questions. She did not make assumptions about me or try to fit me into a prepackaged plan.”
you don't need another diet
You need another way to decide how to eat.
If you’re ready to stop cycling through plans and start building habits that support your health long-term, let’s work together.
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Surround yourself with an incredible community of women building their own Va businesses inside our monthly membership!
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Waking up to dream clients reaching out to work with you, charging what you're worth and doing work that truly lights you up isn't just a dream and our courses are designed with years of experience to show you exactly how to do it all, step by step.
2026 Rosalia Nutrition and Wellness
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