Work With Me!

Ditch the Diets - Reclaim Your Health

Personalized nutrition and lifestyle coaching for midlife professionals ready to find balance, energy, and confidence that lasts.

You’ve tried every trend, tracked every calorie, and still feel stuck.

Every “healthy” plan leaves you tired, stressed, and second-guessing yourself. You want to feel better, but another diet full of rules sounds exhausting.

Here’s the truth: your body isn’t the problem. There’s no one-size-fits-all plan, and your health shouldn’t come at the cost of your sanity.

In our 1:1 coaching, we’ll blend intuitive eating with personalized nutrition and lifestyle strategies that fit you—your goals, your health, your life.

Whether you’re navigating midlife changes, managing stress, or simply ready to feel confident and energized again, this is your path to lasting wellness and food freedom.

Benefits of 1:1 Coaching

Personalized Support

No templates. No one-size-fits-all advice. Together, we create a wellness plan that works with your body, your history, and your real life, all through an intuitive eating framework focused on your specific health goals.

Real-Time Problem Solving

Your plan isn’t fixed—it evolves with you. We troubleshoot together so nothing feels overwhelming or all-or-nothing. Adjust strategies based on life changes (travel, stress, events, hormonal shifts, etc.). Work through emotional eating or body image struggles in the moment.

Deeper Mindset Work

Body image, food guilt, perfectionism—these aren’t solved overnight. In 1:1 sessions, we gently unpack the beliefs holding you back and replace them with tools for lasting change.

Between Session Support

You’re not on your own between appointments. Ask questions, share wins, get reassurance and support in moments of doubt or when challenges arise. You have a partner throughout the entire process.

A Safe Space, Just for YOU

This is your time. A judgment-free zone where you can be honest, feel heard, and be supported by someone who truly gets it.

1:1 Nutrition Coaching Options

Option 1: Private Coaching Packages

If you're ready to break free from dieting and create a sustainable, confident relationship with food, my private coaching packages are designed for you. This is a holistic, high-touch experience that focuses on helping you rebuild trust with your body, boost your energy, and feel at ease around food again.

Each package includes:

Initial appointment: 75-minute session
Follow up appointments: 50-minute sessions
A HIPAA compliant portal to support your journey with logging, recipes, and resources
Secure storage of all information shared
Unlimited messaging and support between sessions

3 Month Package

Who it's for:

Those who want accountability beyond a quick reset, but don’t feel they need the full overhaul of the 4-month program.

Those who already have a strong foundation but want to refine their habits, troubleshoot sticking points, or build confidence in their food choices.

Focus:

Building consistency with intuitive eating principles and mindful habit change.
Starting body image work to create a more neutral and compassionate relationship with your body.
Clarifying your goals and setting up sustainable routines.
Education around your specific needs (e.g., perimenopause, new diagnosis).
A focused jumpstart toward feeling more in control with food and lifestyle habits.

Investment:

Includes one initial appointment + 8 follow up appointments
Cost: $1199
- Option for two monthly payments of $610

4 Month Package

Who it's for:

Folks ready to move beyond surface-level changes and strengthen their relationship with food.
You're ready for significant lifestyle change.
You might be struggling with diet culture, body image, or feeling stuck in unsustainable cycles.
Anyone wanting a complete reset with food, movement, and wellbeing for longevity.

Focus:

Working through all 10 principles of intuitive eating.
In-depth body image healing.
Personalized focus on nutrition, lifestyle, and longevity strategies.
Ongoing coaching and accountability for lasting transformation.

Investment:

Includes one initial appointment + 12 follow up appointments
Cost: $1399 (Savings of $50/month)
- Option for three monthly payments of $475

I'm In! Complete new client form here!

Ongoing Support

Clients who have completed an initial package, or transition to cash-pay after initially starting to see me via Nourish (below), have the opportunity to purchase follow up sessions.

Follow-up Packages:

1 individual session: $140
3-session package: $400
6-session package: $750

Option 2: Insurance Covered Medical Nutrition Therapy

If you currently have a chronic condition or have been referred to see a registered dietitian by your primary care provider, you may be eligible to use your health insurance and work with me through Nourish, my telehealth partner.

These sessions are focused on medical nutrition therapy, helping you manage your specific health condition. For those wanting to break free from dieting and create lasting change via the ALIGN Method, choose my private coaching packages.

This path is ideal if:

You've been referred by your primary care provider
You're managing a chronic condition such as diabetes, high cholesterol, PCOS, etc.
You'd like to use your health insurance to cover your sessions

Key things to know:

Coverage for medical nutrition therapy varies by both health insurance provider and the specific plan.
Your plan may only cover a few visits and you might not find this out until mid-way through our work together. Or, your insurance might cover a few visits at $0 cost but then your deductible may apply.
- If this occurs you have the option of paying out of pocket to continue working together via the follow-up session pricing above.
You can look through your plan documents or contact your health insurance carrier and ask if "nutritional counseling" or "medical nutrition therapy" is covered.
You can use the Nourish Coverage Calculator as an estimate for insurance coverage as well: Nourish Insurance Coverage Estimator

I'm In! Schedule on Colleen's Nourish schedule here.

What to Expect:

First Steps:

For cash-pay clients, once you complete the new client request form I'll send you a request to create a patient profile. At that point you'll be able to choose a 1:1 coaching package and complete some initial paperwork.
For Nourish patients, once you sign up with Nourish, they'll verify your insurance and you'll be able to schedule directly on my schedule..
If you want to schedule a 15-minute conversation with me, just send me a message!
When you're ready to move forward you'll be able to schedule the initial consultation!
Prior to the initial consultation you'll need to complete paperwork and make your first payment. I'll be available to answer any questions along the way.

Our First Visit:

The initial appointment is an in-depth information-gathering session where I’ll invite you to share your story. We’ll explore your past experiences, current situation, and future goals.
I'll provide an overview of intuitive eating and an outline of how we can work through the different pillars while tying them to your specific goals.
As part of a comprehensive, holistic health assessment, I’ll highlight key insights and patterns that stand out. We'll collaborate on actionable next steps and a personalized roadmap to support your success.
Know that throughout this process, you remain in control—because no one knows you better than you do.

Follow Up Appointments:

Follow-up appointments are a vital part of your journey—especially in the early stages. These sessions are designed to support your growth, providing space to reflect on your habits, assess your progress, and adapt your goals as needed. Your plan is never set in stone; it’s a flexible, evolving roadmap tailored to meet you where you are and guide you toward sustainable change.

During our appointments, we'll:

Dive deep into your relationship with food and the mindset behind food choices.
Explore how sleep, stress, and movement impact your overall well-being.
Work through the ten pillars of intuitive eating, creating a fully personalized and individual experience.
Review any lab results you obtain to inform and guide your plan.
Use supportive tools like supplements, journaling practices, meal plans, recipes or other resources to empower your progress

Together, we’ll regularly revisit your goals, celebrate your wins, and navigate any challenges—creating a path forward that feels both nourishing and sustainable, so you can truly thrive.

Not ready for 1:1 support?Learn more about small group coaching here!

What Guides Our Sessions:

Working with others brings me true joy. Every person is unique. Every person has a different story. I want to hear yours. If you're at a point in your life where you're wanting to learn how to eat to reach a specific health goal or learn how to nourish yourself without strict diets, improve your health and feel more confident as you enter the next chapter of your life, let's connect.

I approach every conversation with curiosity, recognizing that you are the expert on yourself. My role is to help you challenge certain beliefs about wellness while honoring your unique experiences, goals, and preferences.
Health is highly individual—what works for one person might completely flop for another. That’s why our work together is fully personalized. We’ll explore evidence-based strategies, but the nutrition and lifestyle changes we implement will be tailored specifically to you, not social media trends or someone else’s success story.

If weight loss is your number one priority, we might not be the best fit. While I have extensive experience supporting clients on their weight loss journeys, the most successful individuals were those who were able to shift away from weight loss as a priority and step away from the scale. I believe weight loss might be a natural side effect of broader behavior changes but to truly embrace intuitive eating it can't be the sole measure of success. My approach is rooted in intuitive eating practices and emphasizes overall well-being, helping you detach feelings of self-worth from the number on the scale and increase trust in your body.

Mindfulness is a core part of my approach, helping you recognize the impact of the changes you’re making. My goal is to guide you in building sustainable habits that support long-term health, which requires enhanced mindfulness practices during the day. When's the last time to stopped

I take a holistic approach, assessing nutrition, movement, sleep, and head space and help my clients understand how each of these areas influence their overall well-being. Together, we'll begin to piece areas of your wellness together in order to grow your trust in your body.

Journaling is an essential tool—not for tracking calories but for increasing awareness. It helps us connect the dots between different aspects of wellness, like nutrition, sleep, stress, and movement. Ever felt strong one day and sluggish the next during the same workout? Or unexpectedly hungrier than usual? Instead of blaming and shaming yourself for these feelings, journaling can uncover patterns and insights that guide us toward meaningful, lasting change.