Tired of dieting but still want to prioritize focusing on your health?
The ALIGN Method is a 12-week small-group coaching experience designed specifically for midlife professionals who are ready to break free from dieting, rebuild trust with food and create lasting energy and confidence.
This program is for you if you've spend years cycling through diets, feeling frustrated and disconnected from your body. You care deeply about your health and longevity but you're done with the restriction and looking for an alternative, sustainable pathway.
Let me guess...
You’ve spent years trying to “get it right” with food, but it always feels like a battle.
You know what to do, but sticking with it feels impossible when life gets busy.
You’re tired of tracking every bite, yet scared to stop because you don’t trust yourself.
You want to feel good in your body again, but you’re done with the guilt and the rules.
Just because you've hit midlife doesn't mean your body is now broken. You've just been taught to believe that health and wellness has to be hard.
It’s time to stop chasing perfection and start building a relationship with food and your body that actually lasts.
Services
Individual Nutrition Coaching
1:1 coaching offers are personalized, high-touch sessions tailored to your unique goals, providing direct guidance, accountability, and support to help you make sustainable changes with confidence.
Corporate Wellness
I combine intuitive eating, longevity-focused wellness strategies, and leadership principles to create corporate wellness programs that spark lasting change and resilience.
Courses & Group Coaching
Coming 2026!!
The ALIGN Method will soon be available as group coaching! Learn more below and sign up to be notified when courses are available!
It's time for a new way...one that feels confident, calm, and sustainable.
The ALIGN Method is a 5-phase journey designed to help busy midlife professionals break free from dieting, rebuild trust with their bodies, and create wellness that fits real life. The full program combines intuitive eating, body trust, and science-backed wellness strategies to help you create lasting confidence and energy.
You’ll learn how to nourish yourself without restriction and finally feel at peace with food, for good.
This isn’t about doing more. It’s about doing what matters, with ease and confidence.
The ALIGN Method Framework
Discover a proven, intuitive approach to eating that blends body trust with evidence-based nutrition for lasting health and vitality. The ALIGN Method by Rosalia Nutrition and Wellness helps you transform your relationship with food and your body through a 5-phased framework.
Phase 1: Awaken
See what’s really shaping your definition of health and uncover the beliefs keeping you stuck.
Gain clarity on how diet culture, wellness trends, and societal messages have shaped your beliefs about food, your body, and success. You’ll uncover the “rules” you’ve been following without realizing it and begin separating truth from noise.
Phase 2: Liberate
Redefine Health on Your Terms
Rebuild your definition of health based on your values, not external approval.
You’ll begin to see your body with respect and compassion, and strengthen your belief that change is possible.
Phase 3: Integrate
Reconnect with your body's internal cues and intuition.
Learn to listen to your body’s natural signals and respond with mindfulness instead of control.
You’ll develop emotional awareness and resilience, reducing decision fatigue and finding balance in your daily choices.
Phase 4: Ground
Build the foundation and create habits that last.
Shift from theory to practice. You’ll dive into nutrition concepts including metabolism, macronutrients, meal planning, and eating to decrease food noise and gain sustained energy levels. Through reflection and simple activities, you’ll learn how to identify when emotions drive eating and how to respond with awareness and kindness.
Turn awareness into action through intuitive eating, movement, and self-care practices that fit your real life. No extremes, just flexible routines that support your energy, health, and joy.
Phase 5: Navigate
Thrive with confidence and clarity through life's next chapters.
Fine-tune your habits and mindset to adapt through life’s changing seasons — from career shifts to hormonal changes and beyond.
You’ll leave with a personalized plan to maintain your energy, balance, and wellbeing for the long term.
This is for you if...
You're a busy professional in midlife and burnt out from dieting.
You want to sit down for a meal without obsessing about the calories or macros, or counting something.
You're ready to stop chasing quick fixes and ready to start building sustainable habits.
You feel like you're always searching for the next diet that will help you feel better...while also wishing you just felt comfortable, or at least neutral, around food.
You're constantly think about what you should be eating vs what you shouldn't be eating...then spend the rest of your day second guessing what you actually ate.
You know deep down you're ready to throw the scale away and focus on true, sustainable health that supports your long-term longevity.
If you're nodding along...this is for YOU!
What makes the ALIGN Method different?
Most programs tell you to do more — track more, restrict more, push harder. The ALIGN Method takes a completely different approach.
It’s a sustainable, longevity-focused framework that combines intuitive eating with evidence-based wellness practices designed specifically for midlife.
You’ll learn how to tune into your body’s natural signals while also supporting your hormones, metabolism, and energy through science-backed strategies that actually work long term.
This isn’t about ignoring the realities of midlife — it’s about working with your body, not against it.
You’ll rebuild trust with yourself, create habits that feel good, and discover that it’s never too late to feel strong, energized, and at peace with food again.
Because real wellness isn’t about control. It’s about confidence, connection, and longevity.
Meet your Dietitian!
Hey, I'm Colleen!
After spending years in the weight-loss industry, I’m now on a mission to fight against diet culture and help midlife professionals redefine health through intuitive eating, body trust, and science-backed wellness strategies that support energy and focus today, and lasting confidence and wellbeing for years to come.
Here's some quick info about me:
Registered Dietitian and Certified Intuitive Eating Counselor
Helping people improve their relationship with food for over 15 years
Former weight-loss dietitian and 90's diet culture survivor, continually practicing self-compassion and body trust in my own journey
Your next chapter of wellness starts here
You don't need another diet. You need a new way of thinking about health; one that honors your values, your body, and your life.
Join the waitlist for The ALIGN Method group coaching program, coming in 2026!
2025 Rosalia Nutrition and Wellness