SERVICES
Find the Support That Fits You
Explore how The ALIGN Method by Rosalia Nutrition and Wellness can help you build sustainable habits, boost energy, and find freedom from dieting.
MY APPROACH
The ALIGN Method
At Rosalia Nutrition and Wellness, I offer personalized and science-backed services through The ALIGN Method to help midlife professionals reconnect with their bodies, rebuild trust with food, and create lasting wellbeing. Choose the path that best fits your goals!
Services
Individual Nutrition Coaching
1:1 coaching offers are personalized, high-touch sessions tailored to your unique goals, providing direct guidance, accountability, and support to help you make sustainable changes with confidence.
Corporate Wellness
I combine intuitive eating, longevity-focused wellness strategies, and leadership principles to create corporate wellness programs that spark lasting change and resilience.
Courses & Group Coaching
Coming 2026!!
The ALIGN Method will soon be available as group coaching! Learn more below and sign up to be notified when courses are available!
Services
Individual Nutrition Coaching
Personalized guidance to help you rebuild trust with food, reconnect with your. body, and create lasting confidence in your health.
1:1 coaching offers are personalized, high-touch sessions tailored to your unique goals, providing direct guidance, accountability, and support to help you make sustainable changes with confidence.
Corporate Wellness
Empower your employees to feel energized, focused, and resilient through a science-backed approach that supports true wellbeing.
I combine intuitive eating, longevity-focused wellness strategies, and leadership principles to create corporate wellness programs that spark lasting change and resilience.
Group Coaching Programs
Coming in 2026!
Join a supportive group of like-minded professionals and learn how to align your habits and mindset for sustainable wellness, together.
No matter which path you choose, The ALIGN Method will help you move from restriction to alignment, so you can feel energized, confident, and at east in your body and your life.
Grab your FREE WORKBOOK
Diet Freedom Starter Kit
Take your first step towards jumping off the never-ending cycle of dieting and learn how to nourish yourself today and for years to come.Discover how to start breaking free from food rules and start trusting your body's signals.
This free workbook is packed with reflection prompts, worksheets, and strategies to help you plant the seeds of living a life free from dieting rules and still prioritize your health. 🩵
Questions?
2025 Rosalia Nutrition and Wellness